connect with your practice

“Yoga is a journey of the self, through the self, toward the self.”

your practice is something that is just for you. every practice will be different depending on where you find yourself mentally, physically and energetically on that particular day.

in a class or in a private session i will guide your practice, using the ancient techniques of yoga, to leave you feeling grounded in the body, calm in the mind, and open in the heart.