welcome fellow traveller

welcome to yoga with tiff

“Yoga is a journey of the self, through the self, toward the self.” (Bhagavad Gita 6:20)

your practice is something just for you; a journey inward to return to what, deep down, you have always known - that you are perfect, just as you are. it can be hard to hold onto that feeling in this modern world where we are bombarded by messages of being ‘less than’ and embroiled in a culture which lacks connection and hope. come practice with me and we will not be concerned with what you are wearing or how flexible you are, i invite you to spend time releasing the modern-day busyness of mind and returning to the self. i am passionate about holding space for people to re-connect to their own practice - whatever that might look like that day - to their breath, their body, and meeting themselves.

in a class or in a private session i will guide your practice, using the ancient traditions of yoga, alongside modern understanding of somatics, mindfulness and nervous system regulation, to leave you feeling grounded in the body, calm in the mind, and open in the heart.

i can’t wait to meet you on the mat and assist you in your practice. wherever you find yourself, I will meet you there and it will be the perfect place to begin.

i offer teaching in Vinyasa Yoga, Ashtanga Vinyasa, (primary series) Yin Yoga, Restorative Yoga, Meditation, Mindfulness and Yoga Nidra. no matter the style of yoga practice my classes will be focused spaces to connect with your breath and arrive back home safely into your body.

come, practice yoga with me…