welcome fellow traveller
welcome to yoga with tiff.
i’m Tiff… i’m 43.
i’m a writer, a mother, a yoga teacher.
i’m not naturally thin, sporty or flexible.
i’m the mother of two boys, the youngest of four daughters, and there have been long periods in my life when i felt overwhelmed and hopeless, lost in anxiety and depression.
the dedicated pursuit of Yoga has been the anchor holding me in a safe harbour of belonging and calm for several years now, and i know it can be for you too.
i can’t wait to meet you on the mat and assist you in your practice. wherever you find yourself, we canmeet there and it will be the perfect place to begin.
i offer teaching in Vinyasa Yoga, Ashtanga Vinyasa, (primary series) Yin and Chinese Five Elements Yin, Restorative Yoga, Meditation, Mindfulness and Yoga Nidra.
come, practice yoga with me…